The lovely founding duo of Tone It Up have put together a 31 day food & fitness challenge for the month of October. If you sign up (free) on their site you get their starter pack to help you figure out how to tackle the program. Continue reading
Hello friends! Today’s post is a recap of my experience with Tone It Up’s 7 Day Slimdown in gritty detail. This is part of their paid nutrition plan, and I decided to share my experiences doing it because I know it’s a major draw for those thinking of investing in it.
I’m really not a fan of doing this at the beginning of a healthy journey to try to ‘kickstart’ it, but I did really benefit from remembering how to be okay with saying no thank you to food I know makes me feel bad later.
Hello friends! I started writing this post from the most scenic spot I’ve been in all year, the Oregon Coast.