The official beginning of Fall is right around the corner (7 days, 7 hours, and 2 minutes but who’s counting) which means that it’s time to revisit any Summer bucket lists you might have made. If you’re the type of person who doesn’t need written out aspirations to get off your phone and exploring somewhere or something fun, I applaud you. If, however, you often need your Fitbit or that annoying little Netflix are you still there message to remind you that you’ve spent all weekend glued to your couch, then seasonal bucket lists can help avoid that feeling of dread as Summer draws to a close.
Here are the five things I learned while trying to check everything off of my own list.
1. Make sure your Bucket List aligns with your health & fitness goals
Okay, so maybe you wanted to try every microbrewery in your city. Or check out all the local wineries. Picnic in the park with your beloved (spouse, partner, friend or dog). If your list has you eating cheese and drinking cocktails just to keep up, perhaps you were a little too ambitious when you made it. For every item on your list that involves a bit of a treat, add on another that contributes to your overall wellness.
Adding in physical activities like hiking, trying new workout classes, or simply taking more walks with your loved ones can help you stay in line with your health goals. Pick a farm-to-table restaurant to try, or maybe plan a dinner night in using only seasonal produce. Balance is how these healthy habits become permanent lifestyles. Continue reading