Tuesday’s post was all about how I planned another week of effortless healthy meals without breaking the bank using the same handy little meal formula. You can really draw your inspiration from anywhere to make these One Bowl Dinners come to life: a stray ingredient you’ve been wanting to use, your favorite ethnic cuisine, a deconstructed version of a sandwich or wrap, and a leftovers clean-out are some of my favorite. Check out that post to see the general outline of what I put into every bowl to make sure it’s healthy, balanced and filling each time.
If you ever have a hard time coming back from the weekend full force in the kitchen, this Mexican bowl is just the thing come Monday night. The chicken was just made with some Instant Pot magic (chicken breasts + salsa = the best damn thing since sliced bread). Add in quinoa, black beans, chopped tomatoes & bell peppers, guacamole, Greek yogurt, and salsa and you’re golden.
Pro tip: Pre-make a large batch of your quinoa alongside the chicken over the weekend or on Monday night.
It’s very nearly the end of summer and most people seem determined to make the most of it while they can up here in the Pacific Northwest. For some that means weekend trips to the coast, for others it’s spending time in the National Parks, and a few even head out of their home state entirely for a full vacation. Whether it’s family reunions, weddings, or just a get-up-and-go jaunt, you might find yourself in a bit of a bind when you get home and realize that the work week is about to start without any of your normal preparations.
I’ve written before on how to prepare for a healthy trip and how important it is to have a plan of attack for when you get home. Picking back up a regular fitness routine is important, but even harder to make time for is menu planning, grocery shopping, and meal prepping for your first days back to the daily grind. Continue reading
I had a feeling when I sat down with my menu planning spreadsheet on Thursday that I was in for a bit of an odd week. With the eclipse yesterday and the craziness from a million extra people moseying into and out of my cute little state this weekend, I decided to back away slowly from the grocery store. Continue reading
Most weeks I have all my menu planning and shopping lists ready to go for an easy grocery store trip by the time Saturday rolls around. Some weeks *cough* this one *cough* I’m sitting at the Starbucks inside Safeway scrolling through Pinterest for healthy dinner ideas while my venti Americano rapidly disappears and the clock ticks down. Although I spent most of the evening before going between the fridge and the pantry looking for a nonexistent dessert, I have somehow forgotten what my kitchen even looks like. Continue reading
Moving, it turns out, is one of the most awful experiences that I’ve happily run headlong into. I now understand how my parents have lived in the same house for 35 years and I get why we couldn’t move to someplace nice like Minnesota or Maine (I was a boring child I think).
Throughout this month from hell, though, I realized that sticking to my healthy habits is key for avoiding some serious emotional breakdowns (mostly). I get hangry, I have sugar crashes, my acid reflux flares up at 2am if I eat too late, and don’t even think about asking me to move furniture if I haven’t eaten in the last 3 hours. Continue reading
Alright, so my fridge often looks like organized chaos, but it’s my organized chaos. My kitchen is this topsy turvy place that I love to spend time in where I mesh my ideas of health, frugality, tastes and compromise with my beloved-if-somewhat-picky fiancé. Continue reading
Hello friends! Today’s post is a recap of my experience with Tone It Up’s 7 Day Slimdown in gritty detail. This is part of their paid nutrition plan, and I decided to share my experiences doing it because I know it’s a major draw for those thinking of investing in it.
I’m really not a fan of doing this at the beginning of a healthy journey to try to ‘kickstart’ it, but I did really benefit from remembering how to be okay with saying no thank you to food I know makes me feel bad later.