Have you ever read a book that light a fire under you to get up and change something about your life? Listened to an utterly inspiring TED talk that makes something in your head finally click? Watched a documentary that made you put down whatever it was you were eating and never touch it again?
Yeah, me neither.
Look, I try to read the motivational tomes my book club seems to hold so near and dear, but aside from The Life-Changing Magic of Tidying Up (which I skimmed) I just can’t get into them. So instead of trying to find inspiration in all the normal places, I decided to work with the brain I was born and epigenetically raised with. Continue reading
The official beginning of Fall is right around the corner (7 days, 7 hours, and 2 minutes but who’s counting) which means that it’s time to revisit any Summer bucket lists you might have made. If you’re the type of person who doesn’t need written out aspirations to get off your phone and exploring somewhere or something fun, I applaud you. If, however, you often need your Fitbit or that annoying little Netflix are you still there message to remind you that you’ve spent all weekend glued to your couch, then seasonal bucket lists can help avoid that feeling of dread as Summer draws to a close.
Here are the five things I learned while trying to check everything off of my own list.
1. Make sure your Bucket List aligns with your health & fitness goals
Okay, so maybe you wanted to try every microbrewery in your city. Or check out all the local wineries. Picnic in the park with your beloved (spouse, partner, friend or dog). If your list has you eating cheese and drinking cocktails just to keep up, perhaps you were a little too ambitious when you made it. For every item on your list that involves a bit of a treat, add on another that contributes to your overall wellness.
Adding in physical activities like hiking, trying new workout classes, or simply taking more walks with your loved ones can help you stay in line with your health goals. Pick a farm-to-table restaurant to try, or maybe plan a dinner night in using only seasonal produce. Balance is how these healthy habits become permanent lifestyles. Continue reading
How is it already Friday again?!
I’m certainly not mad about it, but this week has flown by at warp speed. And to be honest, some of it was seriously the pits. As with everything though, there are always little things to find joy in, and that’s what I’m trying to do here today and every day.
Proud Moment. On Monday I ran 10 miles for my marathon training and I was reminded of just how far I’ve come. It helped that the Portland Marathon confirmed today that the somewhat beleaguered event had settled into its new course after a couple of months of drama and uncertainty. My calendar event was listed as “10 miles. One way or another.” and I’m not sure I would have started without those words of determination from past-self.
It’s finally no longer scorchingly hot in Portland and I’m so happy about that, even if I don’t want Summer to teeeechnically end. I also appreciate that although it rained last night, it didn’t specifically rain on me. I really want more of this temperate weather at a time when I’m NOT joined at the eyepiece to a microscope for 10 hours on a Saturday (oh, science, you tricksy brat).
I’m extra glad that I got in my smoothie madness this past week though, those breakfasts are perfectly paired with the 90 degree days when all you want to do is make it to work without sweatily adhering yourself to your train seat (TMI? Yes, almost certainly).
If you’d like to see my planning post on this week’s meals, you can check it out here. I have a few others as well if you’re interested! Continue reading
If I dig back through my Instagram pictures (lord, I don’t suggest it before the advent of the iPhone 6) I get to see all my progress since precisely April 19th, 2015 following Tone It Up’s nutrition guidelines and recipes. That would be well over 2 years and 25 extra pounds ago by my reckoning. Before that date, I had been stuck in a rut from years of failed calorie counting, bad fad diets (cabbage soup anyone?) or stressful work-sponsored weight loss programs and I needed to figure out how to stop yo-yo dieting. Continue reading
Most weeks I have all my menu planning and shopping lists ready to go for an easy grocery store trip by the time Saturday rolls around. Some weeks *cough* this one *cough* I’m sitting at the Starbucks inside Safeway scrolling through Pinterest for healthy dinner ideas while my venti Americano rapidly disappears and the clock ticks down. Although I spent most of the evening before going between the fridge and the pantry looking for a nonexistent dessert, I have somehow forgotten what my kitchen even looks like. Continue reading
Moving, it turns out, is one of the most awful experiences that I’ve happily run headlong into. I now understand how my parents have lived in the same house for 35 years and I get why we couldn’t move to someplace nice like Minnesota or Maine (I was a boring child I think).
Throughout this month from hell, though, I realized that sticking to my healthy habits is key for avoiding some serious emotional breakdowns (mostly). I get hangry, I have sugar crashes, my acid reflux flares up at 2am if I eat too late, and don’t even think about asking me to move furniture if I haven’t eaten in the last 3 hours. Continue reading